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“About half of Malaysian citizens are at least overweight or obese,” previous Malaysian Health Minister Dr S. Subramaniam was reported saying in 2016. Malaysia has been coined as the leading country in Southeast Asia with the highest obesity population at 44.2%, and the percentage keeps increasing with time.Are those endless plates of nasi lemak and Maggi mee goreng to blame? Or do we also have our sedentary lifestyles and non-existent exercise routines to factor in ? . Nowaday ,Obesity has become the silent killer in our society .The number of obese people keeps rising as time goes. And the diseases accompanied with obesity have already stood out, such as diabetes, heart diseases and so on. A question that are keep swirling in my mind is what are the problem cause by obesity and solution reduce the amount of obese people in our beloved nation.