Benefits of being a vegetarian
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Nutrition
Nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Fresh vegetables endowed with almost all of the nutritional principles that our body requires.
The health benefits of vegetable nutrition are enormous. They are good source of vitamins, minerals, antioxidants and dietary fiber.
Disease Prevention
Eating a healthy vegan diet has shown to prevent a number of diseases. You could potentially avoid just by switching to a healthy, balanced vegan way of eating.
Cruciferous vegetables, such as cabbage and cauliflowers, can help protect cells from DNA damage as well as inactivate carcinogens.
Research shows that vegetarian dieting protects you against cancer, lowering total cancer incidence by 8 percent.
Physical Benefits
In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits.
A vegan diet can make your body stronger, more attractive, and more energetic. Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not.
Also, a healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues.
