Depression & stress has been number one of factor that influencing health and longevity Essay

Specific Purpose: To expose the major problem that affecting to health & longevity and improve their awareness.

To give easy tips to prevent it. Thesis: Depression & stress has been number one of factor that influencing health and longevity and it started as early as the teenage. INTRODUCTION A. Attention Getter: Based on the worldwide statistics, it shows that about 20% of teenagers all around the world suffer from depression even before they reach the age of 18.

B. Reason to Listen: As the audiences are still in young ages, it is very important to know how to deal with this big problem.C. Thesis Statement: Depression has been the number one of factors that influencing health and longevity since it has became a habit since teenage. D.

Credibility Statement: I have done my research by analyzing the depression levels of statistics for every continent and get some ideas of tips from a physician’s articles, Dr. Steven Margolin from Austin, Texas how to deal with depression. Preview of Main Points: i) Discussing about the factors that contribute to this problem especially in the teenage stages. ii) The impact of it. iii) How to overcome it.

) Main Point: The depression factors that starts since teenage stages.a. Experiencing trauma, abuse, or a long-term illness or disability. b. A family history of depression. Between 20 to 50 percent of teens who suffer from depression have a family member with depression or other mental disorders. c. Other untreated problems.

About two thirds of teens with major depression also suffer from another mental disorder, such as addiction to drugs or alcohol, anxiety, or antisocial behaviors. Transition: I have informed you the major factors that contribute to the problem of depression and now I will discuss the impacts. ) Main Point: The impact of depression. a. In the context of our focus, health and longevity. Of course, depression weakens the immune system and making the body more exposed to physical and mental illness which later contribute to suicide.

b. Example, statistic has shown that teenagers likely to eat whenever they are stress. This will contribute to diabetes and later it contributes to heart problems, cancers and so on. c.

After a heart attack, they are at a significantly increased risk of death or second heart attack. Same goes to cancers which potentially contribute to death.Transition: I hope this negative impact could give you some awareness about how serious this problem. 3) Main Point: How to overcome this problem with an easiest way. a.

A study by Dr. Steven Margolin states that most of people agree that life expectancy can be increased by just hanging out with our friends, our spouse and family. The thing is, they agree this is the simplest and the easiest way.

b. The hypothesis is the more connected someone is, the better their overall health. Having positive relationships with a spouse, friends and family is the best way to be connected.Relationships play a role in health and life expectancy. It could be that people in positive relationships are less likely to take on risky behaviors and are more likely to take care of themselves. It could be that having people around you reduces the impact of stress on your health. d.

One way of improving your relationships with people is to get in the habit of telling good stories and sharing the feelings. Stories are how we communicate with one another, and telling a good story strengthens communication while sharing the feels is the best psychological therapy.CONCLUSION: A. Review of Main Points.

i) Thus, I have been discussed the factors and the impact that everyone might not recognize it before. ii) The most important, I have suggested you how to deal with this serious problem nowadays. B. Restate Thesis: Even though depression has been the leader of negative health & longevity condition, it is not impossible to overcome it in appropriate ways. C. Closure: I do believe that everyone wants to live for a longtime in this world.

Thus, you need to control, manage, organize, and love yourself. Thank you.


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